The programme starts with a video consultation and assessment for me to fully understand where you are and where you want to be. From this I'll create your plan, which will be shared with you online and ready to start with within 48 hours.
Please note: This is NOT a video workout service. If you want online video workout sessions with me, please enquire about Personal Training.
From the start, you'll have access to:
ONLINE COACHING
Online Coaching is the best way to work with me on your health & fitness goals from anywhere in the world.
With me in your corner, you have someone to do the thinking for you, to create your own personal plan, and to find the solutions to help you to follow it. The only part that you will have to focus on is to execute.
We'll also schedule the first of your monthly Video Coaching Calls in your first week to go over your plan, so that you fully understand your plan, and know exactly what you need to do from the very start.
Nutrition Plan
- Tailored to your nutritional needs for your personal goal in a simple way that you can follow.
- This is tracked, and adjusted when needed, to ensure long-term progress
Lifstyle Solutions
- Taking an all-encompassing approach to your health and wellbeing, we will address any issues with your sleep, digestion, stress management, and any other obstacles that contribute to your success. This includes having access to functional medicine lab testing to explore further any obsticles to your goals.
Accountability
- With weekly email check-ins and monthly video calls on how you are following your training and nutrition plans, you’re kept on your toes to do the work, and supported throughout your fitness journey.
Support
- Weekly email check-ins
- Monthly video coaching-calls over Zoom
- Contact support directly with myself throughout your journey.
- Any obstacle that you may come across at any time will always be addressed with solutions for you to overcome them.
Education
Along with the knowledge of what you need to do to achieve your goal, you’ll receive the education to understand WHY your specific plan works for YOU, empowering you to enjoy living a healthy lifestyle for the long-term.
Training Plan
- Fully customised plans that align with your personal capability, preference, and fitness goal.
- These are tracked, and adjusted when needed, to ensure long-term progress