Personal Training - Hong Kong
If you're in Hong Kong, 1-to-1 personal training is the best way to work with me on your health & fitness goals, training with me, multiple times each week in person. This is not your ordinary Hong Kong personal training service. Every training session is an experience of pushing past your own physical and mental limitations that have held you back for so long. In addition, you are supported outside of the gym with what you need to achieve your goal.
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From your very first 1-to-1 personal training session, we'll briefly discuss your journey ahead so that you fully understand what you need to do to see results right from the very start, and address any potential obstacles that may stand between you and your goal.
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We'll also take your first body-fat measurements and "before-pictures" to record your starting point, which we'll use to look back on and measure your progress going forwards.
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To complete your first session, we'll then get out on the gym floor to start your training.
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With the information I gather from your assessment and initial training session, I will then devise a structured plan to take you from where you currently are to where you want to be.
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Please note: There is no additional gym membership fee required, as sessions take place in a private PT gym. The only requirement is your PT package.
Training Plan
- Fully customised plans that align with your personal capability, preference, and fitness goal.
- I keep track of your training, and adjust when needed, to ensure long-term progress
Nutrition Plan
- Tailored to your nutritional needs for your personal goal in a simple way that you can follow.
- This too is tracked, and adjusted when needed, to ensure long-term progress
Lifstyle Solutions
- Taking an all-encompassing approach to your health and wellbeing, we will address any issues with your sleep, digestion, stress management, and any other obstacles that contribute to your success. This includes having access to functional medicine lab testing to explore further any obsticles to your goals.
Accountability
- With regular reassessments in the gym, and check-ins on how you're following your plan outside the gym, you’re kept on your toes to do the work, and supported throughout your fitness journey.
Support
- Contact support directly with myself throughout your journey.
- Any obstacle that you may come across at any time will always be addressed with solutions for you to overcome them.
Education
Along with the knowledge of what you need to do to achieve your goal, you’ll receive the education to understand WHY your specific plan works for YOU, empowering you to enjoy living a healthy lifestyle for the long-term.
Central, Hong Kong
Personal Training Location: